#SparLife Journal

A good journal can help you with motivation to take more class notes, write down training session ideas, or list future goals. This custom wire-bound notebook will be a great daily companion whenever you need to put your thoughts down on paper!



• Covers with soft-touch coating

• Cover weight: 10.38 oz/yd² (352 g/m²)

• Page weight: 2.62 oz/yd² (89 g/m²)

• Metal wire-o binding

• 140 dotted pages

• Size: 5.25″ × 8.25″ (13 × 21 cm)